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Paramedics Concerned About Risks of Snow Shovelling

January 16, 2004 - With 30 centimeters of snow expected over the next 24 hours, the paramedics of Superior North EMS are concerned about the effects of people performing the strenuous work of shoveling snow. "Snow fall over the recent holiday season led to dozens of requests for paramedics to help those in difficulty as a result of shoveling", said Norm Gale, public information officer for Superior North EMS.

"Most incidents involved injuries to the neck, back, and shoulders, with back pain being the predominate injury. More serious problems included episodes of difficulty breathing, chest pain, and even one incident of sudden death occurring while shoveling" added Gale.

Shoveling is a strenuous exercise that puts a significant strain on muscles and the heart. Those who are fit enough to shovel snow should warm up prior to doing the work. This warm up should include stretching exercises.

People who have heart conditions should not shovel snow. Those over 40 with a history of high blood pressure or those over 40 who are overweight, smoke, or lead sedentary lifestyles should not shovel.

Many people are not aware that one shovel full of snow could weigh 35 kilograms and lifting this amount more than ten minutes is the equivalent of lifting 4,400 kilograms. "Shoveling snow is similar to doing a moderate to severe cardiac stress test on a treadmill," said Gale.

If you experience any of the following feelings or sensations, do not ignore them:

• Pressure or crushing pain in your chest, sweating, nausea or vomiting
• Pain that starts in your chest and extends to the jaw, left arm or left shoulder
• Tightness in your chest and/or a feeling of "heartburn" which can mimic a heart attack
• Any abnormal or prolonged shortness of breath

"Do not delay in calling 9-1-1 if you experience any of these symptoms," said Gale. "Stop what you are doing immediately and rest. Your life may depend on it."